Develop Mental Strength to Increase Your Ability to Focus to Achieve Better Outcomes
How you deal with challenges and the outcomes you achieve often reflect what's going internally for you.
When you develop mental strength, you will respond to life's challenges a lot differently than if you didn't have mental toughness.
As you improve your mental strength, your ability to focus on what's important will show in the results you achieve.
This issue focuses on developing mental strength and how it can affect your willpower and ability to achieve what you want.
Included in this issue:
- How to Build Mental Strength (Video)
- Five Myths about Goals, Habits, and Willpower (Article)
- 8 Growth Mindset Ways to Develop Mental Strength (Article)
- How Great Leaders Develop Mental Toughness to Thrive (Article)
- Debunking the Myth of Willpower and Success (Article)
- How to Be Mentally Strong: 14 Ways to Build Mental Toughness (Article)
Continue reading to find out.
Enjoy this week's issue. 🙏
How to Build Mental Strength
How to develop mental strength isn't taught in the formal education system, which affects how people to handle difficult times.
Just like you can develop physical strength, you can do the same for mental strength.
In this video, learn what mental strength is and how you can develop it.
- Credit: Freedom in Thought | YouTube
Five Myths about Goals, Habits, and Willpower
A common belief is you need to use your willpower if you want to achieve your goals.
Since a person has a finite amount of willpower daily, that belief will only work for a short period.
You need a better and more effective way.
In this post, learn common myths about goals, habits, and willpower, and how you can overcome them to achieve the success you want.
- Credit: Barbara Trapp | zenyourden.com
8 Growth Mindset Ways to Develop Mental Strength
Having a growth mindset will benefit you greatly during difficult times. It will also help you develop mental strength.
In this post, learn proven techniques while using the qualities of a growth mindset to develop mental strength.
- Credit: WarriorMindCoach.com
How Great Leaders Develop Mental Toughness to Thrive
Being a leader will challenge you and test your mental strength, especially when things aren't going well.
In this post, learn what great leaders do to thrive during challenging times, while building mental toughness.
- Credit: getlighthouse.com
Success and Goal Achievement
Debunking the Myth of Willpower and Success
You may have been told you need to have strong willpower to achieve important goals. For example, a person who wants to lose weight may believe how they use their willpower will affect their chances of achieving their goal.
In this post, learn actions you can take to achieve the success you want rather than relying on your willpower.
- Credit: Aytekin Tank | jotform.com
How to Be Mentally Strong: 14 Ways to Build Mental Toughness
Those who can bounce back after experiencing adversities in life often attribute it to their mental strength and toughness.
In this post, learn practical strategies for building mental toughness to help you deal with your challenges in life.
- Credit: Michelle Ribeiro | positivepsychology.com
Your Mental Strength Will Grow When You Keep Going Even When You Think You Can't
No matter which stage of life you're in, you will experience tough times. How you deal with and overcome them will depend on your mental strength.
Latest Blog Content
5 Easy Steps You Can Take to Improve Your Willpower
You can strengthen your willpower the same way you can develop a muscle. When strengthened through use, you will avoid making poor choices.
In this post, learn five steps you can take to improve your willpower, so you can use it to your advantage and achieve the outcomes you want a lot faster.
Your Mental Strength Will Affect Your Ability to Focus: This Resource Will Help
Your ability to focus is a mental skill, which means you can develop it.
Setting yourself up to have productive weeks consistently is possible if you know how to do it.
In this free ebook, learn how you can improve your ability to focus on what's important, which will improve your mental strength, and help you have more productive weeks regularly.
Your Mental Strength Can Help You Overcome Any Challenge You Will Ever Face
No matter how much of a growth mindset you think you have, you will go through tough times which will challenge you.
Investing in your growth and developing mental strength will pay off during those tough times.
If you want to have the ability to deal with problems and unexpected life events well, invest in yourself and develop mental strength or toughness.
MAKE IT COUNT
An action step you can take this week is to reflect on how you handled the last difficult situation you faced. Identify what worked well and what you can do differently when you experience another challenging situation.
Have a great week. Thank you for reading. 🙏
And always remember, live your greatness! 🙌
P.S. If you want to review the different areas of your life, the Life Progress Assessment will provide you with greater clarity and insight into which areas are working well for you, and which areas require more focus, so you can accelerate your breakthroughs and create the success you want. You can take the Life Progress Assessment here.