Issue 18 👉Focusing on Your Mental Health Will Support Better Wellness

Welcome

Focusing on Your Mental Health Will Support Better Wellness

Mental health does not have the stigma now that it had previously. It's commonly accepted as an important contributing factor to our overall sense of wellness.

Mental health includes our social, emotional and psychological well-being. It affects many aspects of our lives from how we deal with everyday situations, our behaviour, and how we relate to others, which is why it's an important topic to focus on.

This issue focuses on raising awareness of what mental health is, the effect it has on your life, and what you can do to improve it.

Included in this issue:

5 Things That Will Improve Your Mental Health (Video)
Mentally Yours - A Podcast Focused on Aspects of Mental Health and Wellness (Podcast)
Can Self-Confidence Improve Mental Health? (Article)
The Science Behind Mental Health, Well-Being and Happiness (Video)
Mental Health and the Workplace (Infographic)
The Effects of Mental Health on Performance (Article)
Celebrities Who Have Struggled with Mental Health (Article)

Continue reading to find out.

Enjoy this week's issue. 🙏

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Video Lesson

5 Things That Will Improve Your Mental Health

Just like improving our physical health comes down to a few things, improving our mental health is similar. As we’re living busy lives, we want things to be simple and not take a lot of time.

In this video, learn five things that will improve your mental health and support you in living a better-quality life.

👉Your mental health affects how you think, feel, behave and relate to others, which is why focusing on improving it will support your overall wellness.

Podcast

Mentally Yours - A Podcast Focused On Aspects of Mental Health and Wellness

The Mentally Yours podcast by Yvette Caster and Ellen Scott, features guests who aim to highlight the factors relating to mental health.

Topics discussed include dealing with panic attacks, grief, self-awareness, and how to deal with mental health challenges daily.

👉If you want to educate yourself more on mental health, this podcast will help.

Credit: Mentally Yours Podcast

Confidence Boost

Can Self-Confidence Improve Mental Health?

Studies have found a positive correlation between self-confidence and mental health.

In this post, learn the important link between self-confidence and mental health, and why working with professionals in the mental health field can help boost self-confidence and improve overall mental health.

👉Mental health professionals can support people by helping them learn how to process their thoughts and past trauma that may have affected their self-confidence and well-being. Asking for help is a sign of strength, not weakness.

Credit: GoodTherapy.org

Happiness Pursuit

The Science Behind Mental Health, Well-Being and Happiness

When someone is struggling mentally, there are tests that will help check their health.

In this animated video, Dr. Mike Evans explains the factors that influence your mental health, well-being and happiness.

👉Your mental health affects your attitude, which also affects your emotional state and what you focus on. As you learn more about what affects your mental health, you will know what you can do to improve it.

Credit: Dr. Mike Evans on YouTube

Infographic

Mental Health and the Workplace

Mental health is an important issue in the workplace because not only does it affect employee's well-being, it also affects their performance and their job satisfaction.

In this infographic, get a better understanding of the effects of mental health in the workplace.

Credit: unum.co.uk

Performance Improvement

The Effects of Mental Health on Performance

Mental illness in the general population is concerning, which means it's also a concern for employers.

In this post, learn about the impact mental health has on a person's performance, and what businesses can do to address it.

👉A big challenge today for employers is to determine when an employee just has a performance, motivation or attitude issue, and when they may have a mental health issue. Knowing what to do can save a business time, energy and money.

Credit: HR Management App

Inspiring Quote

Help is Available if Your Mental Health is an Issue

You don't have to struggle on your own. Ask for help!

Credit: Mental Health Match

Interesting Content

Celebrities Who Have Struggled with Mental Health

The stereotype about mental health is not as significant as it was even just a few years ago. As many people are opening up and speaking about it, it's a reminder it can affect anyone.

In this post, learn of the struggles celebrities have had with mental health and how they dealt with it.

👉Mental health needs to be taken seriously. With many famous people speaking up about it, hopefully it will give those also struggling with it the courage to get the help they need.

Credit: insider.com / WPA Pool/Getty Images

Latest Blog Content

5 Responses That Will Make You Calm When Life Feels Unstable

Life can often feel unstable, therefore having responses that will make you calm can help you maintain your composure and deal with your challenges intelligently.

In this post, learn five responses that will make you calm when life feels unstable, so you can deal with what you are facing the best way you can.

👉How you respond to events in your life will affect your mental and emotional states, therefore knowing how to respond well is an advantage.

Final Words

Mental Health Issues Are Treatable

Suffering in silence will not serve you and does not serve those in your life. It's helpful to realize mental health problems are common, and help is always available.

Those with mental health issues can overcome them. Learning to focus on your mental health will support better wellness, which will have a positive effect on your life.

The first step to recovery is to ask for help. When you have better mental health, you are more likely to develop your potential and step into your greatness.

MAKE IT COUNT

An action step you can take this week is to give yourself time to reflect on how you feel, and what your outlook on life is. Only you truly know how you feel and whether your life is what you want it to be. If you know you are struggling in any area of your life, reach out to someone and share what's going on for you.

Have a great week. Thank you for reading. 🙏

And always remember, live your greatness! 🙌

Best wishes,

Neel Raman

P.S. If you want free resources on building a high-performing team, becoming a better manager by developing coaching skills, or having productive weeks every week, you can visit my Products Page to find out more details.