Developing the Ability to Focus Will Lead to Big Breakthroughs
We know it's important to focus if we want to get things done or achieve meaningful things in life.
But how can we learn to focus better? What will help us improve our ability to focus on things that matter?
An acronym that best describes focus is: Follow One Course Until Successful.
This issue focuses on the benefits developing the ability to focus better will bring, steps you can take to strengthen it, and things you can do if you get distracted or lose sight of what you want to accomplish.
Included in this issue:
- How to Get Your Brain to Focus (Video)
- 5 Ways to Improve Your Focus Every Day (Article)
- The 3-Step Total Focus Process (Video)
- How to Stay Focused (and Fix a Wandering Mind) (Podcast)
- 7 Ways to Give More Focus to the Success You Want (Article)
- 7 Ideas That Will Make You Stay More Focused on Your Goals (Article)
- Mindfulness Exercises for Focus (Video)
Continue reading to find out.
Enjoy this week's issue. 🙏
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How to Get Your Brain to Focus
What you give attention to will determine the results you get.
So how can you channel your attention to focus deeper, remove distractions, and become a more productive person?
In this TEDX talk, Chris Bailey, author of the book, "Hyperfocus," shares what you can do to strengthen your ability to focus, so you can increase your productivity and creativity, and live a meaningful life.
👉Better focus starts with training your brain, so you can develop habits that will support you to keep attention on what you're doing.
5 Ways to Improve Your Focus Every Day
Your ability to stay focused on what you're doing will determine the quality of your outputs or results. The better you focus, the better results you’ll produce.
In this post, learn five things you need to be aware of if you want to improve your focus daily.
👉An important distinction is focus isn't something you have, but it's something you do. This means there are things you can do to improve, just like with any other skill.
The 3-Step Total Focus Process
Lack of focus is costly, more than you may even want to believe. The more distracted you are, the more it's costing you.
In this video, Jack Canfield share a simple, yet powerful process that will help you better prioritize your work and achieve your desired results.
👉When you know how to make the most of your time every day, you will improve your outputs and move faster towards the outcomes you want.
How to Stay Focused (and Fix a Wandering Mind)
Even though most people struggle to maintain focus, you can design your environments to trigger you into a focus state.
In this podcast episode, Jim Kwik shares ways you can set up your environments for better productivity and focus.
👉Your outside world reflects your inner world. If you learn to declutter your mind and design supportive environments, it will do wonders for your ability to focus better.
Success and Goal Achievement
7 Ways to Give More Focus to the Success You Want
When you give more focus to what you want, you increase your chances of reaching the outcomes you want.
If you want more success, pay more attention to what you’re doing every day.
In this video, learn seven ways to give more focus to the success you want, so you can stay motivated longer and eventually get what you want.
👉You will not achieve notable success if you don't know what you want, why you want it, and how you can stay committed to achieving it. Learning to give focus to what you want will lead to the successes you want.
Mindfulness Exercises for Focus
With everything going on in the world, it's understandable staying focused is hard.
There are practices that will help keep your mind focused and also keep you calm.
In this video, Jack Canfield shares his favourite mindfulness exercises to help you focus and accomplish your goals, no matter what's going on in the world.
👉Mindfulness exercises are simple, quick, and can bring significant benefits to your mental and emotional well-being, if done consistently.
7 Ideas That Will Make You Stay More Focused on Your Goals
Many people set goals with a lot of excitement initially, only to find that staying motivated and focused on them is challenging.
In this post, learn seven ideas that will make you stay more focused on your goals.
👉Those who set goals and know how to stay focused on them are high achievers. You can learn to become one if you apply these ideas.
Problems Require a New Focus to Overcome Them
👉You will face problems, failures, and disappointments as you pursue your goals. To overcome them will require greater focus and commitment from you.
- Credit: Michael Jordan
Latest Blog Content
How to Improve Your Ability to Stay Focused on the Main Thing
When you improve your ability to stay focused on the main thing, the things you accomplish will have greater significance and meaning.
In this post, learn five actions that will help improve your ability to stay focused on the main thing, so you can maintain your commitment to your highest priorities.
👉Everyone has a different main thing. However, what's common is the main thing is relevant, valuable, and something we aspire to reach or have in our lives.
Learn to Focus if You Want to Achieve Meaningful Goals
Since focus is something you do, you can strengthen it with the right training and resources.
It will require commitment and the discipline to fight old paradigms to stay focused on your goals.
Developing the ability to focus is your secret weapon to big breakthroughs and greater success. It is a skill that will make you stand out and be noticed.
MAKE IT COUNT
An action step you can take this week is to apply one idea, practice, or exercise shared in any of resources here for the next thirty days. Notice the difference it makes to your productivity and your daily outputs.
Have a great week. Thank you for reading. 🙏
And always remember, live your greatness! 🙌
P.S. If you want free resources on building a high-performing team, becoming a better manager by developing coaching skills, or having productive weeks every week, you can visit my Products Page for more details.