Overcome Mental Fatigue and Low Motivation with These Proven Strategies
You will not be at your best if you experience mental fatigue, burnout, and low motivation.
Everyone struggles with low motivation from time to time, and one cause is mental fatigue.
If not addressed, it can affect your overall wellness, ability to get things done, and your self-esteem and self-confidence.
This issue focuses on identifying what mental fatigue is, what its effects are, and ways you can prevent or overcome it if you're going through it.
Included in this issue:
- What is Mental Fatigue? (Video)
- The Real Reason You're Not Motivated (Video)
- This Simple Trick Will Make You Motivated Everyday (Video)
- What to Do When You Have No Motivation (Article)
- 7 Signs of Fatigue and How it Affects the Workplace (Article)
- Managing Burnout and Compassion Fatigue Through Self-Care Strategies (Article)
- How to Overcome Mental Fatigue (Article)
Continue reading to find out.
Enjoy this week's issue. 🙏
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What is Mental Fatigue?
It helps to better understand what mental fatigue is and how it affects your motivation before attempting to change things.
In this video, learn what mental fatigue is, what causes it, and how to better deal with it.
- Credit: Time Management and Productivity | YouTube
The Real Reason You're Not Motivated
Do you know the science behind motivation?
Motivation can come from an external source or it can come from within a person.
In this video, learn the facts or the science behind motivation, so you know what you can do to stay motivated consistently.
- Credit: TopThink | YouTube
This Simple Trick Will Make You Motivated Everyday
Everyone wants to have consistent levels of motivation. While it's okay to experience a dip, it's not okay to let yourself stay unmotivated.
In this video, learn why developing self-discipline will help you stay motivated longer, and how to do it.
- Credit: Mitch Manly | YouTube
What to Do When You Have No Motivation
Whenever you have low motivation, it's highly likely you will procrastinate more than you know you should.
In this post, learn how you can overcome low motivation, so you can do not slow your progress to your goals.
- Credit: Verywell Mind
7 Signs of Fatigue and How it Affects the Workplace
Mental fatigue and low motivation will affect everything you do.
This means if you do not address it, it will affect your productivity and performance.
In this post, learn how you can easily identify fatigue in your workplace, and measures you can take to deal with it before it becomes a bigger issue.
- Credit: Intelex.com
Managing Burnout and Compassion Fatigue Through Self-Care Strategies
If you take care of yourself, you reduce the chances of experiencing burnout or mental fatigue.
Self-care often starts with paying more attention to how you feel and what's going on for you.
In this post, learn things you can do to enhance your self-care practice, so you reduce the likelihood of experiencing mental fatigue or a burnout.
- Credit: Behavior Therapy Associates
How to Overcome Mental Fatigue
A simple way to describe mental fatigue is it's a state where your brain is in overdrive, causing you to feel exhausted, which will affect your productivity and cognitive function.
In this video, learn steps you can take to prevent mental fatigue, or if you're experiencing it, things you can do to overcome it.
- Credit: Noma Nazish | Forbes.com
You Can Reduce Mental Fatigue By Taking Regular Breaks
Simple self-care practices daily will reduce the likelihood of suffering mental fatigue.
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5 Things You Can Do if You Feel Tired All the Time
If you feel tired all the time, it's important to address it because it will help you avoid making costly mistakes.
In this post, learn five simple things you can do if you feel tired all the time, so you can get back to feeling like your normal self again and enjoy your days again.
How You Manage Your Energy Will Affect Your Well-Being and Motivation
Experiencing low motivation is common for most people. What you don't want to do is to let yourself stay there for a prolonged period.
You can prevent mental fatigue and low motivation by learning to manage your energy daily, and taking better care of yourself.
If you do, you will perform consistently well and produce at the level you expect to.
If you don't, you risk experiencing serious health issues, which will affect everything you do and the quality of your life.
MAKE IT COUNT
An action step you can take this week is to review your self-care practice. Do you have one? If you don't, start one as soon as possible. If you have a self-care practice, identify steps you can take to enhance it.
Have a great week. Thank you for reading. 🙏
And always remember, live your greatness! 🙌
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