Issue 55 👉Develop the Ability to Manage Your Emotions Better to Avoid Stress or Suffering

Welcome

Develop the Ability to Manage Your Emotions Better to Avoid Stress or Suffering

Your emotional state affects your daily experiences. If you manage it well, you will avoid many unproductive emotions.

If you don't learn to manage your emotions better, you may experience additional stress, which can lead to unnecessary suffering.

A valuable skill you can develop is to learn to manage your emotions so you can deal with unpleasant situations from a position of strength rather than being reactive.

This issue focuses on exploring emotional intelligence, why you need to develop it, how you can, and how it will make you happier and more successful.

Included in this issue:

6 Emotional Intelligence Skills Only Deep People Have (Video)
4 Things Emotionally Intelligent People Don’t Do (Video)
Emotional Intelligence Is Key to Successful Leadership (Article)
5 Ways to Lead with Emotional Intelligence (Article)
Happiness Is Tied to Your Emotional Intelligence. Here Are 3 Traits Happy People Have in Common (Article)
Why Emotional Intelligence Makes You More Successful (Article)
How Emotionally Intelligent Are You? (Infographic)

Continue reading to find out.

Enjoy this week's issue. 🙏

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Video Lesson

6 Emotional Intelligence Skills Only Deep People Have

Even though anyone can learn to become emotionally intelligent, not everyone develops that ability.

In this video, learn six important skills you need to have to become emotionally intelligent.

Credit: Brainy Dose | YouTube

4 Things Emotionally Intelligent People Don’t Do

When you improve your emotional intelligent skills, how you act or behave will improve.

In this video, learn four things you're most likely to stop doing when you gain emotional intelligent skills.

Credit: The Art of Improvement | YouTube

Leadership Lesson

Emotional Intelligence Is Key to Successful Leadership

Outstanding leaders stay calm under pressure, and set the example of how to face and overcome problems.

In this post, learn why you need to improve your emotional intelligence skills if you want to become a better leader.

Credit: Christopher Dollard | gottman.com

5 Ways to Lead with Emotional Intelligence

When you improve your emotional intelligence skills, how can you set a good example for others?

In this post, learn five ways you can improve your leadership abilities when you know how to lead with emotional intelligence.

Credit: Caroline Castrillon | Forbes.com

Happiness Pursuit

Happiness Is Tied to Your Emotional Intelligence. Here Are 3 Traits Happy People Have in Common

If your experience of life depends on the quality of your emotions, it makes sense to know how you can generate the emotions you want regularly.

In this post, learn the relationship between happiness and emotional intelligence, and what happy people have in common.

Credit: Michael Schneider | inc.com

Success and Goal Achievement

Why Emotional Intelligence Makes You More Successful

If you observe or study highly successful people, you will discover they have highly developed emotional intelligence skills.

In this post, learn how and why becoming more emotionally intelligent will make you more successful.

Credit: Latrobe University

Infographic

How Emotionally Intelligent Are You?

If you're curious to know how your level of emotional intelligence, you can take assessments or quizzes to find out.

In this infographic, learn another fun way you can find out how emotionally intelligent you are.

Credit: gethppy.com

Inspiring Quote

Greater Awareness Leads to Better Emotional Management

When you can master your emotions, you will not get triggered as easily, and will better manage your mental energy.

Latest Blog Content

5 Important Emotional Intelligence Skills That Will improve Your Life

Emotional intelligence is a person's ability to notice their emotions and those of others, and respond sensibly that's appropriate for the situation they're in.

In this post, learn five important emotional intelligence skills that will improve your mental health and your social awareness, which means you will increase the quality of your life.

Final Words

Become Better at Managing Your Emotions

A person who always reacts to events, or gets easily triggered by others, is not a pleasant person to be around. You don't want to be known as a person like that.

When you become better at managing your emotions by developing emotional intelligence skills, you will become a more attractive person.

If your emotions are the fuel for your everyday experiences, learning how to manage them better will improve your life.

MAKE IT COUNT

An action step you can take this week is to observe when and why you get triggered, either by someone or something. Instead of reacting, pause and notice what emotions are coming up. Choose a better-feeling thought to generate a more productive emotion.

Have a great week. Thank you for reading. 🙏

And always remember, live your greatness! 🙌

Best wishes,

Neel Raman

P.S. If you want to review the different areas of your life, the Life Progress Assessment will provide you with greater clarity and insight into which areas are working well for you, and which areas require more focus, so you can accelerate your breakthroughs and create the success you want. You can take the Life Progress Assessment here.