Issue 75 👉Enhance Your Wellness So You Can Focus More on What You Want

Welcome

Enhance Your Wellness So You Can Focus More on What You Want

Your wellness affects all aspects of your life, from your mental and emotional well-being to the energy you have daily to carry out your activities.

If you want to have and maintain high levels of energy and focus, you must make your wellness a priority.

Better health and wellness will support you when you're going after what you want, which means you will increase your chances of achieving more success in life.

This issue focuses on signs you need to pay attention to if you want to focus more on your wellness and steps you can take to make it priority.

Included in this issue:

Stop Chasing Purpose and Focus on Wellness (Video)
How and Why Leaders Should Prioritize Wellness Within Their Remote Teams (Article)
5 Sure Signs You Need to Focus on Your Health and Well-Being (Article)
How to Improve Mental Wellness and Happiness Every Day (Article)
How to Set Yourself Up for Success with a Wellness Goal (Article)
What Is Wellness and Why Is It Important? (Article)

Continue reading to find out.

Enjoy this week's issue. 🙏

Video Lesson

Stop Chasing Purpose and Focus on Wellness

Should you pursue anything in life that compromises your wellness?

In this TEDx talk, learn the importance of focusing on collective wellness and why now is the time for you to pursue it.

Credit: Chloe Hakim-Moore | TEDxMemphis

Leadership Lesson

How and Why Leaders Should Prioritize Wellness Within Their Remote Teams

How we work continues to changes, which means leaders need to adapt accordingly to keep their teams engaged and performing at a high level.

In this post, learn why making wellness a priority in the age of virtual teams and working remotely will benefit employees and businesses.

D. Sharma | blog.trello.com

Self-Care Tips

5 Sure Signs You Need to Focus on Your Health and Well-Being

With the pressures of life and the changes happening in the world, it's not surprising people are struggling with their mental health and well-being.

In this post, learn the signs you need to pay attention to if you want to improve your wellness and avoid suffering health-related issues.

Credit: Renee Goyeneche | forbes.com

Happiness Pursuit

How to Improve Mental Wellness and Happiness Every Day

It's difficult to be in a state of joy and happiness if you're not in a good state mentally.

In this post, learn how you can cultivate happiness and improve your mental wellness, so you can be in a better frame of mind each day.

Credit: Seraine Page | TotalWellnessHealth.com

Success and Goal Achievement

How to Set Yourself Up for Success with a Wellness Goal

If you want to improve your health and wellness, setting a goal that defines what you want will help keep you on track.

In this post, learn how you can reach greater levels of success with a well-defined wellness goal.

Credit: Emily Thomas | CultivateWhatMatters.com

Life Lessons

What Is Wellness and Why Is It Important?

If asked to define what wellness is, what would you say? Wellness is more than just good health.

In this post, learn what wellness is, why it's important, and what dimensions of life are part of it.

Credit: Ryan Corte, OD | IntroWellness.com

Inspiring Quote

You Can Take Your Power Back By Focusing on Your Wellness

When you improve your health and wellness, everything in your life will change for the better.

Latest Blog Content

5 Ways to Measure and Enhance Your Well-Being

To be your best self, knowing how to enhance your well-being will make a difference. A person who focuses on their well-being deals with negative emotions a lot better.

In this post, learn five simple ways you can enhance your well-being which will help improve your overall health and outlook on life.

Useful Resource

Are You Struggling with Your Wellness or Ability to Focus? Find Out How a Life Coach Can Help

A life coach can help you improve all dimensions of your life, which include your health and wellness.

The right coach can help steer you towards your goals and also overcome your blocks or challenges.

Knowing what to look for in a life coach is an important step.

In this post, which includes a free ebook on the "5 Costly Mistakes to Avoid When Choosing a Life Coach," learn how a life coach can help you not just reach your health and wellness, goals, but also improve other areas of your life.

Final Words

When You Improve Your Wellness, How You See Yourself Will Change!

If you make your wellness a top priority in life, you will experience improvements in almost all other areas of your life.

With better wellness comes an improved self-image and a higher level of self-confidence.

The greatest gift you can give yourself and those who matter to you is to be the best version of yourself, which will require you to improve your health and wellness.

MAKE IT COUNT

An action step you can take this week is to assess you much attention, time, and energy you're giving to your wellness. Identify simple things you can do daily to improve it, which can include being more hydrated, improving your sleep quality, and being more intentional about the foods you eat.

Have a great week. Thank you for reading. 🙏

And always remember, live your greatness! 🙌

Best wishes,

Neel Raman

P.S. If you want to review the different areas of your life, the Life Progress Assessment will provide you with greater clarity and insight into which areas are working well for you, and which areas require more focus, so you can accelerate your breakthroughs and create the success you want. You can take the Life Progress Assessment here.