Issue 135 👉 Develop Steps to Outsmart Your Avoidance and Increase Your Productivity

Welcome

Develop Steps to Outsmart Your Avoidance and Increase Your Productivity

Avoidance is a common behavior many people engage in when faced with tasks that seem dull, difficult, or overwhelming.

While avoiding these tasks may provide temporary relief, it can ultimately lead to decreased productivity, lower self-esteem, and increased stress.

To increase productivity, it's beneficial to outsmart your avoidance, which will require you to make a conscious effort and a willingness to change your habits to achieve greater success.

This issue focuses on how you can outsmart your avoidance and increase your productivity, which will lead to greater success and fulfillment in your personal and professional life.

Included in this issue:

5 Essential Tips for Long-Lasting Productivity (Video)
7 Ways You Can Escape the Productivity Trap and Avoid Burnout (Article)
How Avoidance Destroys Strategic Initiatives (Article)
How to Deal with Productive Paranoia (Article)
Why Putting Yourself First Improves Your Happiness and Productivity (Article)
The Psychology Behind Why We Procrastinate (Article)
Avoidance Coping and Why It Creates Additional Stress (Article)

Continue reading to find out.

Enjoy this week's issue. 🙏

Video Lesson

5 Essential Tips for Long-Lasting Productivity

Long-lasting productivity can be described as a sustained level of efficient and effective work output over an extended period.

To maintain long-term productivity, you need to use effective strategies and habits that enable you to stay focused, prioritize tasks, use your time efficiently, and prevent burnout.

By adopting these habits and practices, you can improve your productivity and sustain high levels of productivity over a prolonged period.

In this video, learn tips on how you can maintain your productivity in the long run, without burning yourself out.

Credit: Ali Abdaal | YouTube.com

Productivity Improvement

7 Ways You Can Escape the Productivity Trap and Avoid Burnout

In today's highly noisy and distracted world, productivity has become a buzzword.

With the rise of technology and the increasing demand to do more in less time, it's easy to fall into the trap of thinking that being productive means working longer hours, skipping breaks, and sacrificing personal time.

However, this type of thinking can lead to burnout, decreased productivity, and a negative impact on mental health.

In this post, learn ways you can escape the productivity trap and avoid burnout, leading to a happier and healthier life both at work and at home.

Credit: John Rampton | entrepreneur.com

Leadership Lesson

How Avoidance Destroys Strategic Initiatives

Avoidance is a common problem that can derail strategic initiatives. It can manifest in different ways, such as not speaking up, not taking action, or even ignoring problems altogether.

Avoidance may seem like a short-term solution, but it can have negative consequences in the long run.

To avoid this outcome, it's important to address problems head-on and take action to resolve them.

By embracing challenges and taking proactive steps to address them, individuals and organizations can ensure the success of strategic initiatives and achieve their desired outcomes.

In this post, learn why avoidance can destroy strategic initiatives and how to be aware of it.

Credit: Roger Lehman | knowledge.insead.edu

Confidence Boost

How to Deal with Productive Paranoia

Productive paranoia is when an employer assumes their employees' work or performance may not meet expectations and takes preemptive measures to prevent any potential issues.

When everyone is worried about what can go wrong instead of dealing with what can go right, the organization will end up faltering in its mission.

If leaders are constantly looking over their shoulders and monitoring every little detail, they're likely to miss the big picture and make poor decisions.

In this post, learn what productive paranoia is and how you can use it to find the perfect balance to establish a workplace culture that prioritizes employees’ well-being.

Credit: Kanchan Sharma | empmonitor.com

Happiness Pursuit

Why Putting Yourself First Improves Your Happiness and Productivity

Putting yourself first can have a significant positive impact on both your happiness and productivity.

When you prioritize your own needs, you can better take care of yourself, both physically and mentally.

This can lead to greater self-confidence, improved self-esteem, and an overall sense of well-being.

It may take practice and effort to make this a habit, but the benefits are well worth it.

In this post, learn why putting yourself first can improve your happiness and productivity.

Credit: Liz Bentley | msnbc.com

Performance Improvement

The Psychology Behind Why We Procrastinate

Procrastination is a common behavior that can have negative consequences, such as missed deadlines, poor performance, and increased stress levels.

People procrastinate because of psychological reasons, such as avoidance and temporary relief, lack of motivation or interest in the task, fear of failure, and perfectionism.

By understanding these reasons, you can work to overcome your procrastination habits and become more productive and successful.

In this post, learn the actual reasons people procrastinate and how you can avoid it.

Credit: Omar Itani | omaritani.com

Life Lessons

Avoidance Coping and Why It Creates Additional Stress

Avoidance coping is a common response to stress where you try to avoid the triggers of stress.

While it may provide temporary relief, it can create additional stress in the long run by making you feel helpless and prevent you from learning effective coping skills.

It is important to develop effective coping strategies to manage stress in a healthy and productive way.

In this post, learn why avoidance coping creates additional stress and what you can do to deal with it better.

Credit: Elizabeth Scott, PhD | verywellmind.com

Inspiring Quote

Thinking and Doing are Both Essential for Success

Overthinking can lead to indecisiveness and procrastination, which can hamper progress.

To solve problems or work efficiently on projects, it's necessary to maintain a balance between thinking and doing.

Latest Blog Content

How to Beat Procrastination with These 5 Proven Techniques

By increasing your understanding of procrastination, its root causes, and applying proven techniques, you can focus on productivity actions and get things done to achieve your goals.

In this post, learn five techniques you can use to beat procrastination once and for all, so you can boost your productivity and get things done on time.

Final Words

Overcome Your Avoidance, and Get on Track with Your Goals

If you are amongst those who have trouble focusing and getting things done, you are not alone.

It's common to struggle to concentrate on the tasks at hand at times. Therefore, it’s important to deal with these issues so you can increase your productivity and get things done.

Breaking down tasks, setting goals and deadlines, having accountability, and maintaining mindfulness and self-awareness practices can help you be more productive and achieve your goals.

MAKE IT COUNT

An action step you can take this week is to learn how to outsmart your avoidance, stay organized and motivated, and continue taking action toward your goals.

Have a great week. Thank you for reading. 🙏

And always remember, live your greatness! 🙌

Best wishes,

Neel Raman

P.S. If you want to review the different areas of your life, the Life Progress Assessment will provide you with greater clarity and insight into which areas are working well for you, and which areas require more focus, so you can accelerate your breakthroughs and create the success you want. You can take the Life Progress Assessment here.