Issue 102 👉 Overcome Your Unproductive Impulses Using the Power of Habit Stacking

Welcome

Overcome Your Unproductive Impulses Using the Power of Habit Stacking

It's often said you're a product of your environment and the people you associate with most often.

Your life also reflects the habits you have. You can tell a lot about a person just by observing their habits.

Achieving any new result in life will require you to take actions you haven't previously.

Replacing your unproductive impulses and habits with productive ones will make a difference over time.

This issue focuses on how you can take advantage of your productive habits to create new ones that will move you closer to your goals in life.

Included in this issue:

What to Do When You’re Feeling Unproductive (Video)
The Only Way to Stop Procrastinating (Video)
5 Easy Tools to Resist the Urge of Bad Habits (Article)
Habit Stacking: How to Build New Habits By Taking Advantage of Old Ones (Article)
Habit Stacking is the Easiest Way to Make New Habits Last—Here's How It Works (Article)
22 Bad Habits to Give Up If You Want to Be Successful (Article)

Continue reading to find out.

Enjoy this week's issue. 🙏

Video Lesson

What to Do When You’re Feeling Unproductive

You will go through phases where you're not productive and are not feeling your best. How do you normally deal with that situation?

In this video, learn practical steps you can take when you're feeling unproductive, without chastising yourself.

Credit: Forbes | YouTube

The Only Way to Stop Procrastinating

When was the last time you procrastinated? Chances are you found something to distract you from doing what you needed do.

In this video, learn why procrastinating is a habit and the simple thing you can do to stop doing it.

Credit: Mel Robbins | YouTube

Motivation Increase

5 Easy Tools to Resist the Urge of Bad Habits

Dealing with urges is often linked to dealing with addiction. That's not the only way to view urges.

They're also triggers and reactions.

In this post, learn tools that will help you overcome your unproductive urges so you can respond to them better.

Credit: Rubin Khoddam Ph.D | PsychologyToday.com

Habit Stacking: How to Build New Habits By Taking Advantage of Old Ones

Our habits can either conserve our mental energy or they can deplete it. To maintain your motivation and stay productive, you need to be mindful of which habits are serving you and which ones aren't.

In this post, learn how you can build new habits by stacking them to existing one without exerting more mental energy.

Credit: James Clear | JamesClear.com

Productivity Improvement

Habit Stacking is the Easiest Way to Make New Habits Last—Here's How It Works

While forming new productive habits may be challenging initially, when you do, it helps you be more productive and use your energy a lot smarter.

In this post, learn more about the concept of habit stacking and how you can use to your advantage to form new productive habits.

Credit: Maggie Seaver | RealSimple.com | Photo: Getty Images

Success and Goal Achievement

22 Bad Habits to Give Up If You Want to Be Successful

Everyone has habits that may not always serve them. If you want to achieve your goals, you need to know which habits are good for you and which ones are not.

In this post, learn the bad habits you may have which you need to give up if you want to achieve your goals and have more success in life.

Credit: Deep Patel | HuffPost.com

Inspiring Quote

Your Life Reflects the Choice and Habits You Have

When you let go of what's not for your highest good, life becomes a lot simpler.

Latest Blog Content

How to Control Your Impulses to Make Better Choices

When you can control your impulses, you're less likely to react to things or make poor decisions which you may regret.

In this post, learn five things you can do to control your impulses, so you can better control your emotions and make smart decisions.

Useful Resource

To Go Further and Faster, Work with Someone Who Can Be Your Guide

If forming new or empowering habits was easy, most people would be more healthier, happier, and wealthier.

The truth is, we are our biggest obstacle to creating the life we want.

This is why working with a life coach can help you integrate new and productive habits in your life, so you can achieve the successes you want.

In this post, which also includes a free ebook on the "5 Costly Mistakes to Avoid When Choosing a Life Coach," find out how a life coach can help you let go of unhealthy habits and replace them with empowering ones, while holding you accountable and support you through the process.

Final Words

Replacing Any Bad Habit with a Productive One Will Pay Off Eventually

If you want to improve your life and have more success, start by examining your beliefs and habits.

When you form productive habits, it will have a stacking effect, which means the benefits you will receive will multiply, just like a good investment does.

Your life is the sum total of your habits, so pay more attention to the habits you want to form.

MAKE IT COUNT

An action step you can take this week is to replace one bad habit with a productive habit. Focus on one habit first to give yourself a better chance to integrate the new habit in your life.

Have a great week. Thank you for reading. 🙏

And always remember, live your greatness! 🙌

Best wishes,

Neel Raman

P.S. If you want to review the different areas of your life, the Life Progress Assessment will provide you with greater clarity and insight into which areas are working well for you, and which areas require more focus, so you can accelerate your breakthroughs and create the success you want. You can take the Life Progress Assessment here.