Issue 33 👉Why Your Mental Toughness Will Support You During Difficult Times

Welcome

Why Your Mental Toughness Will Support You During Difficult Times

There are certain qualities that can help you stand out from others and deal with tough times without generating unneeded stress.

One quality that will help is developing mental strength or toughness. People who achieve high levels of success possess this quality.

As you will experience many failures, setbacks, and disappointments on your way to the success you want, knowing how to develop mental toughness is an advantage.

This issue focuses on ways you can develop mental toughness, the things mentally strong people do to maintain their personal power, and steps you can take to tap more into your inner strength.

Included in this issue:

7 Secrets to Becoming Mentally Tougher (Video)
The Secret of Becoming Mentally Strong (Video)
How to Develop Mental Toughness and Stay Strong (Article)
9 Ways Mentally Strong People Retain Their Personal Power (Article)
Why Every Leader Needs Mental Toughness (Article)
10 Steps to Own Your Personal Power (Article)
10 Everyday Ways to Build Mental Toughness (Infographic)

Continue reading to find out.

Enjoy this week's issue. 🙏

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Video Lesson

The Secret of Becoming Mentally Strong

Everyone can build mental strength, however most people don't know how.

In this video, Amy Morin shares the three basic factors of mental strength, which will help you regulate your thoughts, manage your emotions, and behave productively despite your circumstances.

Credit: Amy Morin | TEDxOcala

7 Secrets to Becoming Mentally Tougher

What does it mean to be mentally tough? How will you know if you are mentally strong?

In this video, learn how you can build mental toughness, which will help you cope with distressing and overwhelming moments in life better.

Credit: Psych2Go | YouTube

Motivation Increase

How to Develop Mental Toughness and Stay Strong

To achieve the success you want in life will require mental toughness to keep you going when things get difficult.

In this post, learn how achievers and high performers cope with the ups and downs on the way to success, which helps them develop mental toughness and remain focused on their goals.

Credit: Austin Bollinger via lifehack.org

9 Ways Mentally Strong People Retain Their Personal Power

Those who have achieved great success in life have an aura of confidence and toughness that seem to come naturally to them.

In this post, learn how you can develop such qualities by tapping into your personal power.

Credit: Nemanja Manojlovic via lifehack.org

Leadership Lesson

Why Every Leader Needs Mental Toughness

Mental mental toughness is an important leadership skill to develop, if you want to become an outstanding leader.

In this post, learn why mental toughness is a necessary skill, and why much of your leadership success depends on it.

Credit: Karima Mariama-Arthur via entrepreneur.com

Confidence Boost

10 Steps to Own Your Personal Power

Your personal power does not come from external sources, or from your accomplishments. It comes from within you.

In this post, learn steps you can take to claim your personal power and become the powerful, authentic person you can be.

Credit: Bonnie Marcus via forbes.com

Infographic

10 Everyday Ways to Build Mental Toughness

Having mental toughness will help you deal with everyday situations better.

In this infographic, learn everyday ways to build mental toughness, so you can cope, deal, and handle anything that comes your way.

Credit: Drrobbell.com

Inspiring Quote

Mental Toughness Will Keep You Going

Mental toughness goes hand-in-hand with persistence. If you are mentally tough, you are more likely to stay persistent.

Latest Blog Content

How to Reignite Your Personal Power if You Feel Deflated

Experiencing challenges are part of the process to achieve anything worthwhile. If you can tap into your personal power, you won't need to rely on something external to get motivated again.

In this post, learn five steps that will help reignite your personal power if something has affected your mental or emotional states, so you can recharge and refocus on your priorities.

Final Words

Your Personal Power Will Keep You Moving Forward

As you develop mental strength or toughness, you will tap more into your personal power.

We often don't know what we're capable of until we experience situations that require us to tap into resources within us that we did not previously recognize we had.

Develop mental toughness will boost your self-confidence, make you more persistent, and allow you to take risks you previously may not have.

MAKE IT COUNT

An action step you can take this week is to focus on one thing you can focus on over the next week to build your mental toughness. Then the following week, focus on another thing, and so on.

Have a great week. Thank you for reading. 🙏

And always remember, live your greatness! 🙌

Best wishes,

Neel Raman

P.S. If you want free resources on building a high-performing team, becoming a better manager by developing coaching skills, or having productive weeks every week, you can visit my Products Page for more details.